Wakame and Cucumber Sunomono: The Five-Minute Seaweed Salad
Wakame sunomono with salted cucumber: the classic Japanese seaweed salad, with ratios, a ten-minute method, slice-by-slice technique tips and variations.
Sofia Andersson ·
Seaweed tapenade swaps some olives for wakame or dulse in a briny, umami-rich spread. Recipe, seaweed choices, textures, serving ideas and storage.
Tapenade is already an umami concentrate — olives, capers, anchovy, garlic, all the little depth-charges of a Provence pantry. Seaweed turns out to be its missing coastline. Fold rehydrated wakame into a classic black-olive tapenade and you get something richer and rounder, with a marine bass note that makes people ask what the secret ingredient is. Swap in dulse and it goes gentler and fruitier, almost dusky-rose in colour. Either way, this is the seaweed recipe I put in front of sceptics at parties: no fronds visible, no lecture required, just a dark, glossy spread that disappears off crostini faster than anything else on the table.
Count the logic: tapenade's whole argument is brine-umami in spread form. Seaweed is brine-umami in plant form. The olives bring salt and fat; the capers bring acid-salt; the anchovy brings glutamate-inosinate depth — and wakame arrives carrying its own glutamates plus a green, silky body that lightens the paste's heaviness. It's not fusion for novelty's sake; it's two food traditions that both live on salt air, finally introduced.
There's also a textural gift. Tapenade made only from olives can cloy by the third crostino. Seaweed loosens the paste and adds slip, which is why this version survives a whole dinner rather than a first round.
Makes about 350ml — fills a small jar, covers a party.
Vegan version: omit the anchovies and add a teaspoon of white miso or an extra tablespoon of capers. The seaweed carries the savoury load so well that most tasters never notice the substitution.
Knife version: no processor — chop everything fine with a sharp knife on a big board and mash with the knife's flat. Ten minutes, better texture, fewer dishes than you'd think.
Buy seaweed labelled for eating with species and origin disclosed — farmed wakame and dulse from cold, clean water are the consistent options; outfits like Tidewright Harvest build their labels exactly for this kind of traceability. Nutrition-wise, tapenade is a condiment built on salt-cured ingredients, so it lands at a spoonful portion by design — which conveniently is also the portion range our seaweed nutrition guide suggests for iodine-rich seaweeds in general. If you want the lightest seaweed load, choose dulse; it's gentler on iodine than the brown kelps. And if tapenade converts you to seaweed-in-small-forms, the five-minute wakame and cucumber sunomono is your next recipe — same species, opposite climate.
Nori works in a pinch — toast sheets and crumble them in — but the texture is flecky rather than silky. Kelp powder is potent and easy to overshoot; if that's what you have, start with half a teaspoon and build up across batches rather than guessing.
Two weeks refrigerated under a thin seal of olive oil, in a clean jar, scooped with a clean spoon. The acid, salt and oil make it a naturally stable spread; the oil cap is what keeps the surface from drying and oxidising.
More soaked seaweed is actually the elegant fix — it bulks the paste without adding salt. Failing that, fold in chopped roasted red pepper or a small cooked potato, mashed: both absorb salt gracefully.
Oil-cured black olives give the deepest result; Kalamatas are the reliable middle. Avoid canned "ripe" black olives — they're too mild and watery to hold a spread together.
Yes, up to three months; press plastic onto the surface first. Thaw in the fridge overnight and re-emulsify with a splash of olive oil and a stir. The wakame's texture survives freezing well — one of the quiet advantages of seaweed spreads.
Wakame sunomono with salted cucumber: the classic Japanese seaweed salad, with ratios, a ten-minute method, slice-by-slice technique tips and variations.
Sofia Andersson ·

Dulse flakes are seaweed's easiest habit. How to toast them, where to sprinkle them, how they differ from kelp powder, and buying tips for the good stuff.
Sofia Andersson ·
A clear-eyed guide to seaweed nutrition: what's actually in kelp, nori and dulse, how iodine varies wildly by species, and how much is safe to eat.
Sofia Andersson ·